20 Mindfulness and Mindful Eating Journal Prompts To Help You Lose Weight
Understanding Mindfulness and Mindful Eating:
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It involves paying attention to thoughts and feelings without getting overwhelmed by them. Mindful Eating extends this practice to our relationship with food, emphasising awareness and intention during meals.
Benefits to Health and Weight Loss:
- Reduced Stress: Mindfulness lowers stress levels, which is crucial for overall health and well-being when it comes to weight loss.
- Improved Eating Habits: Mindful eating encourages a healthier relationship with food, leading to improved portion control, recognition of hunger cues and food choices.
- Enhanced Digestion: Being present during meals aids digestion and allows the body to recognise satiety cues.
- Increased Self-Awareness: Mindfulness fosters a deeper understanding of emotional and physical cues related to eating. These are fundamental when it comes to weight loss transformation.
1 Module
20 Mindfulness and Mindful Eating Journal Prompts To Help You Lose Weight
Mindful Living and Mindful Eating Journal
Welcome to your journey towards mindful living and mindful eating! As your dedicated bariatric dietitian, I'm thrilled to guide you through 20 transformative practices that will not only enhance your overall well-being but also contribute to your weight loss journey.
This journal contains 20 mindfulness and mindful eating prompts designed to infuse mindfulness into your daily life and enhance your relationship with food.
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