40 Emotional Eating and Weight Loss Journal Prompts To Help You Overcome Emotional Eating
This journal serves as an introduction to your transformative journey from weight loss surgery to lasting success.
Through forty carefully crafted prompts, you'll explore the intricate interplay between emotions, habits, and weight loss. Each entry addresses specific challenges, triggers, and behaviours related to emotional eating. The prompts are designed to empower you with self-reflection, goal-setting, and positive affirmations, providing practical tools to reshape your mindset and habits around food. With a focus on creating sustainable changes, this journal is not just about recording thoughts but fostering genuine transformation.
1 Module
40 Emotional Eating and Weight Loss Journal Prompts
This journal serves as an introduction to your transformative journey from weight loss surgery to lasting success.
Through forty carefully crafted prompts, you'll explore the intricate interplay between emotions, habits, and weight loss. Each entry addresses specific challenges, triggers, and behaviours related to emotional eating. The prompts are designed to empower you with self-reflection, goal-setting, and positive affirmations, providing practical tools to reshape your mindset and habits around food. With a focus on creating sustainable changes, this journal is not just about recording thoughts but fostering genuine transformation.
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