WORKING WITH YOUR SURGERY & EMOTIONAL EATING PROGRAM

1 WELCOME

1 1. FOUNDATIONS TO YOUR WEIGHT LOSS SURGERY

1 Pre Op Diet and Preparing For Surgery 2 Week 1 and 2 Liquid Only Diet 3 Week 3 Pureed Diet 4 Week 4 Soft Diet 5 Week 5 Solid Stage Diet

1 2. HOW TO EAT FOR YOUR SURGERY and MACROS 2 How To Balance A Bariatric Side Plate 3 Eating From A Side Plate v Eating From A Bowl 4 Hair Loss After WLS

1 3. HOW TO EAT AFTER SURGERY and MEAL PREPPING 2 Why You Shouldn't Eat and Drink Together 3 How To Build A Protein Snack Box

1 GUT HEALTH and CONSTIPATION

1 4. Your Relationship With Food 2 Hunger and Fullness Fuel Gauge Analogy 3 Short Food and Mood Diary Training

1 REVERSE THE REGAIN RESET

1 5. TRASHING THE TRIGGERS TO EMOTIONAL EATING

1 6. THE DIETING CYCLE & CRAVINGS

1 7. CREATING BALANCE IN WHAT YOU EAT

1 8. CREATING THE RIGHT MINDSET- TO KEEP THE WEIGHT OFF FOR GOOD!

1 Aubergine Parmigiana 2 Avocado Collagen Cream Cheese Dip 3 Avocado cream cheese with Egg on Toast 4 Avocado, Cream Cheese & Mashed Egg Toast 5 Banana & Peanut Butter Bites 6 Cherry and Banana Collagen Smoothie 7 Chia Peanut Butter & Chocolate Pudding (Breakfast Idea) 8 Chia Seed & Pomegranate Breakfast Pudding 9 Chocolate Coated Peanut Butter Rice Cake Snack 10 Cucumber & Egg Mayo Bites 11 Cucumber & Tuna Protein Snack Bites 12 Cucumber Salmon Sushi 13 Decaf Collagen Coffee 14g Protein 14 Egg Mayonnaise Lettuce Cup 15 Frozen Banana Treats With Protein Powder/Collagen 16 Low Carb Poke Bowl 17 Mini Cheesy Quesadilla 18 Mini Tortilla Pizza 19 Quick Low Carb Quiche With a Kick (ie chilli) 20 Quick and Easy Pizza Bites 21 Quick & Easy Strawberry Snack 22 Speedy Mini Kebab 23 Spicy Courgettie 24 Spinach & Spring Onion 25 Spinach With Pine Nuts 26 Tuna Cheese Melt 27 Tuna Lettuce Cups 28 Yoghurt Coated Peanut Butter Rice Cake 29 Yoghurt Protein Bark