Beyond Bariatrics Membership

Hello & Welcome. Watch ONLY the short video about your specific bariatric procedure, do not watch them all. Then watch and down load the information about post op blood tests and things you need to. avoid post op. If you want to focus on the post op diet, go to the next video module section "Post op Diet" and revisit this module as it includes some very important information.

This series of videos helps support your post op nutrition from immediately after having WLS. 

Choose the stage that you're at, click on the video and download the resources. If you have any queries- let us know in the Facebook group and make sure you add Van Patel so we see it. 

Good luck

This section we dive into the eating techniques to make eating safe and comfortable after WLS. We also talk food textures & plate size and why this helps support your weight loss goals. 

I believe prepping and planning your meals is a lifestyle change helping you save time, money and your health. Weight loss isn't just about what you eat, sleep, stress levels and the type of exercise you do can affect your results. Watch the modules in order to help you master this section. 

If you're at a stall -watch the stall video then go onto the Reverse the regain module and if you want to complete the diet reset you'll find this in the Reverse The Regain Module.

If you've been at a stall for over a month or Regaining weight start from THE REVERSE THE REGAIN MODULE and complete the diet reset. Declare you'll be starting the reset in the FB group.

ONCE YOU START THE DIET RESET watch the video modules in the order provided and then hop onto the emotional eating modules of the membership.  

You are now entering the Beyond Bariatrics Emotional Eating Membership. 

This module will help you understand more about your relationship with food. The difference between real and emotional hunger so you can identify when emotional eating kicks in and triggers that send you into emotional eating! 

This module continues on from module 5. Now that you've completed your food & mood diary.... (if you haven't you need to do this first before completing this module). It's time to read into the food & mood diary, identify the triggers to eating when you're NOT really hungry and identify patterns in your eating e.g. mindless eating, skipping meals etc... Don't forget to follow the action points after the lessons, which are also found in your video workflow ebook.

This module will help you understand WHY you've struggled with diets in the past and why you don't need to follow a FAD diet after WLS. ALSO INCLUDES MINDFUL EATING information.

This module is all about creating balance in what you eat, slowing down so you can be more intuitive to your needs and creating a positive mindset for longterm success. 

Quick Recipes to inspire you to get creative in the kitchen.