Beyond Bariatrics Membership

1 Welcome and Introduction 2 How Your Gastric Sleeve Works 3 How Your Gastric Bypass Works 4 How your Gastric Band Works 5 How Your Gastric Balloon Works 6 Obera Gastric Balloon Placement Video 7 Obera Gastric Balloon Removal Video 8 ESG - Endoscopic Sleeve Gastroplasty

1 Pre Op Diet 2 Post op Diet Summary Video 3 2 Week Liquid Diet 4 Pureed Diet 5 Soft Diet 6 Solids and Beyond

1 Post Op Vitamins and Minerals 2 Blood Tests 3 THINGS YOU NEED TO STOP POST OP and STOMACH PROTECTORS 4 Dumping Syndrome 5 Hair Loss After WLS

1 Protein 2 How To Calculate Your Protein Requirements 3 What 20g Protein Looks Like 4 Carbohydrates and Blood Sugars 5 Fruit and Vegetables 6 Fats 7 Fluids and Alcohol 8 What's Your GUT Got To Do With It? 9 How To Prep and Plan Your Meals 10 How To Build A Protein Snack Box

1 SMART Goals 2 Your Ideal Weight and Map Out Your Weight Loss 3 How To Calculate Your Protein Requirements

1 Plate Size Matters 2 How To Balance Your Plate 3 Frequency Of Meals After WLS 4 How To Eat (Eating Techniques) After WLS 5 Meal Textures Post WLS and Why They're Important 6 Eating From A Plate v Bowl 7 What Happens When You Eat and Drink Together

1 Exercise & Movement 2 You May Need More Sleep. Find Out Why!

1 Weight Stalls

1 How Vanessa Lost 53kg

1 Why You Are Experiencing Regain 2 WLS Ain't A Quick Fix 3 The Story Of Regain..... 4 The Diet RESET! 5 Your Metabolism 6 How Sleep and Stress Affect Weight Loss 7 The Insulin War 8 How Alcohol Affects Weight Loss

1 Aubergine Parmigiana 2 Avocado Collagen Cream Cheese Dip 3 Avocado cream cheese with Egg on Toast 4 Avocado, Cream Cheese & Mashed Egg Toast 5 Banana & Peanut Butter Bites 6 Cherry and Banana Collagen Smoothie 7 Chia Peanut Butter & Chocolate Pudding (Breakfast Idea) 8 Chia Seed & Pomegranate Breakfast Pudding 9 Chocolate Coated Peanut Butter Rice Cake Snack 10 Cucumber & Egg Mayo Bites 11 Cucumber & Tuna Protein Snack Bites 12 Cucumber Salmon Sushi 13 Decaf Collagen Coffee 14g Protein 14 Egg Mayonnaise Lettuce Cup 15 Frozen Banana Treats With Protein Powder/Collagen 16 Low Carb Poke Bowl 17 Mini Cheesy Quesadilla 18 Mini Tortilla Pizza 19 Quick Low Carb Quiche With a Kick (ie chilli) 20 Quick and Easy Pizza Bites 21 Quick & Easy Strawberry Snack 22 Speedy Mini Kebab 23 Spicy Courgettie 24 Spinach & Spring Onion 25 Spinach With Pine Nuts 26 Tuna Cheese Melt 27 Tuna Lettuce Cups 28 Yoghurt Coated Peanut Butter Rice Cake 29 Yoghurt Protein Bark 30 My Protein Chocolate Mousse, PB and Seed Breakfast 31 Snack Box 1 For The Day 32 Snack Box 2 For The Day 33 Apple, Cheese and Cold Meat Snack

1 Your Relationship With Food 2 Emotional v Physical Hunger 3 What Is Emotional Eating 4 Hunger and Fullness - The Fuel Gauge Analogy

1 Why Diets Fail You! 2 Are You REALLY Hungry ? 3 Are You On The Emotional Eating Cycle ? 4 Whats Making You Turn To Food? 5 Are You Full Yet?

1 What's Making YOU Emotionally Eat (intro) 2 Are You STRESS eating? (The Oxygen Mask!) 3 Are YOU eating because YOU'RE bored? 4 Are YOU a COMFORT EATER? 5 Is The Little Kid In You Sabotaging Your Weight Loss! 6 Are Your Friends Sabotaging your Weight Loss? 7 To Eat or Not To Eat?

1 Are You Really Hungry 2 Why You Skip Meals 3 Hunger And Fullness -The Fuel Gauge Analogy

1 Why Yo Yo Dieting Doesn't Work! 2 Are You All Or Nothing (F_ck it mode)? 3 "Good" and "Bad Foods? 4 Why You Can't Stop Craving!

1 Are You Eating Mindlessly? 2 To Weigh or Not To Weigh? 3 Why Am I stalling?

1 A Little Bit Of What You Fancy Never Hurt Nobody! 2 Are You Comparing Your Weight Loss To Others? 3 How To Think More Positively 4 Time To Chillax......

1 Why Can I Eat More 9 Months Post Op? 2 Should I Follow A Liquid Only Diet For My Preop